![]() I actually thought the plank was harder than the pushups! I was able to do all 120 pushups on my toes, but I had to break my plank a bunch of times. We repeated that entire sequence later on in the class to equal 120 pushups. We did that 6 times, for a total of 60 pushups, and then moved on to something else. ![]() Then we did 10 more pushups and held the plank again. We did 10 pushups and then just held a plank for 30 seconds or so. We did 120 pushups today (we always do at least that many), but today it was especially tough. I started the morning off with my crazy muscle class at the gym. If you have any concerns, talk to your doctor before adding push-ups to your exercise regimen.I hope you are all having a fabulous Saturday! If you’re injured and push-ups hurt, take a break until you feel better. Listen to your body and know your limits. Remember that all exercises come with some risk of injury. No matter how you do push-ups, always tighten your core muscles and pay attention to your form. Switching between the two gives a full-body workout. If your hands are farther apart, you’ll work your triceps more. For example, if you put your hands closer together, you’ll work your chest muscles. By changing your position, you can focus on different muscles. To burn more calories, you can speed up your push-ups. Add intensity by slowing down as you lower yourself to the ground and raise up. Once you’re able to do a plank push-up, challenge yourself to do more of them at a time. ![]() At first, your elbows may not reach a 90-degree angle, but you can try to go a little lower each time. The final step is to do push-ups in the standard plank form. Start by doing push-ups with your knees on the ground, instead of your feet. Once you build up the strength, you can move to the floor. These push-ups use around 36% to 45% of your body weight, instead of the 50% to 75% of standard push-ups. If wall push-ups are too easy, try leaning at a 45-degree angle by putting your hands on a couch or a chair. Place your hands on the wall with your feet on the floor a little bit away from it. ![]() Try leaning against a wall to do push-ups. If a regular push-up is too difficult, you can make changes so you can build up your strength. If it helps, take a video of yourself to see how you can improve your form. Remember that form is more important than speed or the number of push-ups you do. When you begin, try taking 2 seconds to lower and then 1 second to push up.
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